Saturday, November 3, 2018
‘Twas The Day Before the WODFather’
20 Cal Row
20 Plate Squats (45/35)
25 Double Unders
30 Pullups
30 Burpee Box Step Overs (24/20)
25 Double Unders
40 Flips (45/35)
40 Overhead Single Dumbbell Lunges (50/35)
25 Double Unders
50 Lunge Jumps
50 Vups
25 Double Unders