Wednesday, November 7, 2018

‘Blitz’

Pre Warm Up – – Begins 10 min before class

Run 100m

Then, 2 Rds of:

Duck Walks

Running High Knees

Alt Leg Kicks

Running High Knees

Grab A Bar

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SWOD: 7RM Front Squat

13 Min AMRAP

10 Deadlifts (155/115)

10 Front Squats

10 Box Jumps (24/20)

10 Chest to Bar Pullups