‘Friday Fitness Party’

Friday, November 9, 2018

‘Friday Fitness Party’

Skill: Dumbbell Hang Snatch

10 Hang Dumbbell Snatch (50/35)

10 Dumbbell Front Rack Squats

10 Dumbbell Overhead Lunges

50 Double Unders

10 Box Jumps (30/24)

10 Cal Row