Friday, November 9, 2018
‘Friday Fitness Party’
Skill: Dumbbell Hang Snatch
10 Hang Dumbbell Snatch (50/35)
10 Dumbbell Front Rack Squats
10 Dumbbell Overhead Lunges
50 Double Unders
10 Box Jumps (30/24)
10 Cal Row
Friday, November 9, 2018
‘Friday Fitness Party’
Skill: Dumbbell Hang Snatch
10 Hang Dumbbell Snatch (50/35)
10 Dumbbell Front Rack Squats
10 Dumbbell Overhead Lunges
50 Double Unders
10 Box Jumps (30/24)
10 Cal Row