Thursday, November 8, 2018
‘To The Chin!!’
Pre Warm Up – 10 Before Class Starts!!
Run 600m
———————————————————-
Skill: Sumo Deadlift High Pull
Ladder 20, 18, 16, … 2
Sumo Deadlift High Pull (115/75)
Wall Balls (20/14)
Ring Rows
Thursday, November 8, 2018
‘To The Chin!!’
Pre Warm Up – 10 Before Class Starts!!
Run 600m
———————————————————-
Skill: Sumo Deadlift High Pull
Ladder 20, 18, 16, … 2
Sumo Deadlift High Pull (115/75)
Wall Balls (20/14)
Ring Rows