‘To The Chin!!’

Thursday, November 8, 2018

‘To The Chin!!’

Pre Warm Up – 10 Before Class Starts!!

Run 600m

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Skill: Sumo Deadlift High Pull

Ladder 20, 18, 16, … 2

Sumo Deadlift High Pull (115/75)

Wall Balls (20/14)

Ring Rows