Monday, November 12, 2018

‘AMRAP Mondays’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

50m Run

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

Then, Grab a Bar

Group Warm Up

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Skill: Squat Cleans

AMRAP

Buy In: 600m Run

50 Double Unders

12 Squat Cleans (115/75)

12 Push Press

40 Double Unders

10 Box Step Ups

10 Air Squat Jumps Over The Bar

30 Double Unders

8 Chest to Bar Pullups

8 Push Ups