Wednesday, November 14, 2018
‘Fall Fitness’
Pre Warm Up – – Begins 10 min before class
Run 200m
Then, 2 Rds of:
Duck Walks
Running High Knees
Butt Kicks
Running High Knees
—————————————————
Grab A Bar
SWOD: Front Squat
12 Min AMRAP
10 Power Cleans (165/120)
10 Front Squats
10 Wall Balls (20/14)