AMAZING POINTS ON THE KIPPING PULLUP
PLEASE WATCH!!!
Thursday, November 15, 2018
‘Getting Over the Bar’
Pre Warm Up – Starts 10 Before Class
Run 400m
Air Squat Jumps
Lunges
Side Shuffle
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Skill: Pullups
Buy In: 60 Lunge Jumps
12 Squat Cleans (135/95)
12 Pullups
12 Cal Row