AMAZING POINTS ON THE KIPPING PULLUP

PLEASE WATCH!!!

Thursday, November 15, 2018

‘Getting Over the Bar’

Pre Warm Up – Starts 10 Before Class

Run 400m

Air Squat Jumps

Lunges

Side Shuffle

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Skill: Pullups

Buy In: 60 Lunge Jumps

12 Squat Cleans (135/95)

12 Pullups

12 Cal Row