Saturday, November 17, 2018
‘Rites of Passage’
20 Min AMRAP
16 Deadlifts (95/65)
16 Air Squat Jumps Over Bar
30 Double Unders
16 Thrusters
16 Ring Rows
30 Double Unders
16 Push Press
16 Inchworms
Saturday, November 17, 2018
‘Rites of Passage’
20 Min AMRAP
16 Deadlifts (95/65)
16 Air Squat Jumps Over Bar
30 Double Unders
16 Thrusters
16 Ring Rows
30 Double Unders
16 Push Press
16 Inchworms