Monday, November 19, 2018
‘Rent Is Due – Get That Body Right’
Pre Warm Up – Begins 10 Min Before Class!!
2 Rounds of:
50 Singles
Alt Leg Kicks
Air Squat Jumps
Side Shuffles
Then, Grab a Bar
Group Warm Up
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Skill: Thrusters
Buy In: 200m Run
AMRAP
9 Deadlifts (115/75)
9 Thrusters
150m Row
9 Chest Bar Pullups
9 Box Jumps (24/20)
40 Double Unders