Monday, November 19, 2018

‘Rent Is Due – Get That Body Right’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

50 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

Then, Grab a Bar

Group Warm Up

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Skill: Thrusters

Buy In: 200m Run

AMRAP

9 Deadlifts (115/75)

9 Thrusters

150m Row

9 Chest Bar Pullups

9 Box Jumps (24/20)

40 Double Unders