Wednesday, November 21, 2018
‘Thanksgiving Calorie Deficit’
Pre Warm Up – – Begins 10 min before class
50 Singles
Then, 2 Rds of:
Lunges
Running High Knees
Butt Kicks
Running High Knees
Grab A Bar
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SWOD: Back Squat
17 Min AMRAP
Buy In: 150 Singles
4 Power Cleans (135/95)
6 Front Rack Lunges
8 Back Squats
10 Lunge Jumps
60 Double Unders