Wednesday, November 21, 2018

‘Thanksgiving Calorie Deficit’

Pre Warm Up – – Begins 10 min before class

50 Singles

Then, 2 Rds of:

Lunges

Running High Knees

Butt Kicks

Running High Knees

Grab A Bar

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SWOD: Back Squat

17 Min AMRAP

Buy In: 150 Singles

4 Power Cleans (135/95)

6 Front Rack Lunges

8 Back Squats

10 Lunge Jumps

60 Double Unders