Friday, November 23, 2018
‘I’m Stuffed’
Group Warm Up
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Buy In: 200 Singles + 400m Row + 50 Situps
12 Power Cleans (135/95)
10 Burpees Over Bar
12 Med Ball Cleans
10 Med Ball Sit Ups
12 Hang Cleans
10 Air Squat Jumps Over the Bar