Thursday, November 22, 2018
‘The Gobble Goblet Games’
Pre Warm Up
Row 200m
Air Squat Jumps
Quad Stretch
Side Shuffle
10 Kettlebell Swings
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12 Front Squats (95/65)
Row 12 Cal Row
12 Kettlebell Swings (53/35)
12 Goblet Squats
12 Hand Release Push Ups
12 Wall Balls (20/14)
12 Pullups
…and a Cash Out