Tuesday, November 27, 2018
‘Iron Jungle’
Pre Warm Up – Begins 10 min before class
Row 20 Cal
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
Grab A Bar
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SWOD: Push Jerk
10 Push Jerk (135/95)
20 Push Ups
10 Cal Row
20 Push Ups
10 Plate Squats