Monday, November 26, 2018

‘In the Pocket’

Pre Warm Up – Begins 10 Min Before Class!!

2 Rounds of:

50 Singles

Alt Leg Kicks

Air Squat Jumps

Side Shuffles

Duck Walks

Then, Grab a Bar

Group Warm Up

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SWOD: Back Squat 

WOD:

150 Singles

30 Air Squats

30 Back Squats (135/95)

100 Singles

30 Deadlifts

30 Lunge Jumps

50 Singles

30 Ring Rows

30 Mountain Climbers

25 Singles

15 Min time Cap