‘Incunabula’

Dec 31, 2018

Thursday, December 3, 2019‘Incunabula’Group Warm Up – Starts 10 Minutes Before Class!!!Row 12 Cal10 Air Squat Jumps15 Push Ups15 Air Squats10 Bootstraps10...

‘Exordium’

Dec 31, 2018

Wednesday, January 2, 2019‘Exordium’Pre Warm Up – – Begins 10 min before classRun 100m10 CrossOvers10 BootstrapsAtlas Stretch 30 secCouch Stretch 30 secGrab A...

‘Auld Lang Syne’

Dec 30, 2018

Monday, December 30, 2017‘Auld Lang Syne’Pre Warm Up – Begins 10 Min Before Class!!2 Rounds of:Run 50mAir Squat JumpsSide Plank WalksDuck WalksThen, Grab a BarGroup Warm...

'Reflections of 2018'

Dec 28, 2018

Saturday, December 29, 2018'Reflections of 2018'Run 600 m30 Push Press (115/75)30 Pull Ups30 Flips (45/35)30 Bupee to Plates30 Box Step Over (24/20)30 Front Rack LungesRun 400m

‘Throw the Wrapping Paper Away Part 2’

Dec 28, 2018

Friday, December 28, 2018‘Throw the Wrapping Paper Away Part 2’19 Min AMRAPBuy In: 25 Air Squats + 25 Vups + 25 Lunge Jumps14 Wall Balls (20/14)11 Box Jumps8 Ring Rows5 Deadlifts (275/185) 60 Singles