Tuesday, December 4, 2018
‘Forging Elite Fitness’
Pre Warm Up – Begins 10 min before class!!!
Run 200m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
Grab A Bar
———————————————————
SWOD: 1 Power Clean + 2 Shoulder to Overhead
METCON Work
8 Power Clean (135/95)
8 Push Jerks
8 Box Jumps (30/24)
8 Burpee to Bar