Monday, December 3, 2018
‘Holiday Countdown’
Pre Warm Up – Begins 10 Min Before Class!!
2 Rounds of:
50 Singles
Air Squat Jumps
Side Plank Walks
Duck Walks
Then, Grab a Bar
Group Warm Up
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SWOD: Front Squat
WOD:
40 Double Unders
10/8 Hand Release Push Ups
6 Front Squats (155/95)
40 Double Unders
10/8 Hand Release Push Ups
12 Front Squats
40 Double Unders
10/8 Hand Release Push Ups
18 Front Squats
200m Run
12 Min time Cap with Penalties