Friday, December 7, 2018
‘Get the Thrust Out of Here!!’
15 Min AMRAP
10 Thrusters (95/65)
10 Chest to Bar Pullups
10 Cal Row
10 Kettlebell Swings (70/53)
Friday, December 7, 2018
‘Get the Thrust Out of Here!!’
15 Min AMRAP
10 Thrusters (95/65)
10 Chest to Bar Pullups
10 Cal Row
10 Kettlebell Swings (70/53)