Thursday, December 6, 2018
‘Kipping Games’
Group Warm Up – Starts 10 Minutes Before Class!!!
Run 100m
10 Air Squat Jumps
8 Wall Balls
6 Inchworms
4 Burpee to Bars
6 Negative Pullups
8 Bootstraps
Shoulder Mobility
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Skill: Pull Ups
10 Squat Cleans (115/75)
6 Front Rack Lunges
10 Kipping Pullups
6 Medball Clean Wall Balls (20/14)
…and some running