Monday, December 10, 2018
“8 Nights of Hanukkah”
Pre Warm Up – Begins 10 Min Before Class!!
Row 10 Cal
Air Squat Jump Burpees
Lunges
Duck Walks
Quad Stretch
Then, Grab a Bar
Group Warm Up
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8 Rounds For Time
1 Power Clean (155/105#)
2 Strict Pull Ups
3 Ring Dips
4 Box Jumps (30/24”)
5 Burpees
6 Ground To Overhead (45/35#)
7 Air Squats
8 Double Unders or 16 singles