Tuesday, December 11, 2018
‘Believing In The Process’
Pre Warm Up – Begins 10 min before class
Run 200m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
Grab A Bar
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SWOD: 1 Power Clean + Front Squat + 2 Shoulder to Overhead
METCON Work:
6 Power Clean (135/95)
6 Front Squats
6 Push Jerks
6 Med Ball Cleans (20/14)