Thursday, December 13, 2018
‘Tabata Skills’
Group Warm Up – Starts 10 Minutes Before Class!!!
Run 100m
10 Row
8 Assault Bike
6 Inchworms
Shoulder Mobility
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Tabata Time: 1 min of work/15 sec rest
Row
Assault Bike
Box Sled Push
Wall Balls
Toes to Bar