Thursday, December 13, 2018

‘Tabata Skills’

Group Warm Up – Starts 10 Minutes Before Class!!!

Run 100m

10 Row

8 Assault Bike

6 Inchworms

Shoulder Mobility

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Tabata Time: 1 min of work/15 sec rest

Row

Assault Bike

Box Sled Push

Wall Balls

Toes to Bar