Saturday, December 15, 2018
"Naughty or Nice"
(DON'T FORGET YOU NEW UNWRAPPED GIFT!)
Join us along with Faith RX'd to make a Child Smile This Holiday!!
NAUGHTY (Rx’d division)
15-12-9
Power Snatch (95/65)
30 Double Unders
Thrusters (95/65)
30 Double Unders
NICE (Scaled division)
15-12-9
Power Snatch (75/55)
30 Double Unders (60 Singles)
Thrusters (75/55)
30 Double Unders (60 Singles)
KINDA NICE
15-12-9
Deadlifts (135/95)
30 Singles
Front Squats (95/65)
30 Singles
ELF (Kids 14 and under)
4 Rounds
10 Kettle Bell Swings
20 Single Unders
10 Plate Jumps (15#)
20 Single Unders
*Plate jumps are like box jumps to a plate.