Tuesday, December 18, 2018

‘Add That Weight to the Bar’

Pre Warm Up – Begins 10 min before class

Run 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

———————————-

SWOD: 1 Power Clean + 1 Hang Clean + 2 Shoulder to Overhead

METCON Work

7 Hang Cleans (135/95)

7 Push Press

7 Box Jumps (30/24)

7 Burpee to Bar

7 Deadlifts