Wednesday, December 19, 2018
‘Dominance’
Pre Warm Up – – Begins 10 min before class
Run 400m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
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SWOD: Overhead Squat
12 Min AMRAP
10 Overhead Squats (115/75)
10 Box Step Overs (24/20)
10 Kettlebell Snatches (53/35)