Monday, December 17, 2018
‘Holiday Wonderland’
Pre Warm Up – Begins 10 Min Before Class!!
2 Rounds of:
Run 50m
Air Squat Jumps
Side Plank Walks
Duck Walks
Then, Grab a Bar
Group Warm Up
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SWOD: Back Squat
WOD:
50 Thrusters (95/65)
40 Front Rack Lunges
30 Kettlebell Swings (70/53)
20 Wall Balls (20/14)
10 Burpees Over Bar
100m Run
15 Min time Cap with Penalties