Saturday, December 29, 2018
'Reflections of 2018'
Run 600 m
30 Push Press (115/75)
30 Pull Ups
30 Flips (45/35)
30 Bupee to Plates
30 Box Step Over (24/20)
30 Front Rack Lunges
Run 400m
Saturday, December 29, 2018
'Reflections of 2018'
Run 600 m
30 Push Press (115/75)
30 Pull Ups
30 Flips (45/35)
30 Bupee to Plates
30 Box Step Over (24/20)
30 Front Rack Lunges
Run 400m