Wednesday, January 2, 2019
‘Exordium’
Pre Warm Up – – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
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Skill: Power Cleans
Buy In: Run 200m
10 Power Cleans (135/95)
8 Front Squats
7 Kettlebell Snatches (53/35)
6 Kettlebell to Thigh
5 Box Jumps (30/24)
50 Double Unders +++