Thursday, December 3, 2019
‘Incunabula’
Group Warm Up – Starts 10 Minutes Before Class!!!
Row 12 Cal
10 Air Squat Jumps
15 Push Ups
15 Air Squats
10 Bootstraps
10 CrossOvers
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Wall Calf Stretch (30 Sec)
Skill: Rowing
Buy In: 100 Singles + 50 Situps
10 Vups
5 Burpees Over Bar
10 Deadlifts (225/155)
5 Inchworms
10 Cal Row