Thursday, December 3, 2019

‘Incunabula’

Group Warm Up – Starts 10 Minutes Before Class!!!

Row 12 Cal

10 Air Squat Jumps

15 Push Ups

15 Air Squats

10 Bootstraps

10 CrossOvers

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Wall Calf Stretch (30 Sec)

Skill: Rowing

Buy In: 100 Singles + 50 Situps

10 Vups

5 Burpees Over Bar

10 Deadlifts (225/155)

5 Inchworms

10 Cal Row