'String the Lights'

Dec 26, 2018

Thursday, December 27, 2018’String the Lights’???Mystery Time Cap100 Deadlifts90 Back Squats80 Power Cleans70 Push Jerks60 Sumo Deadlifts High Pulls50 Front Squats40 Hang Power Cleans30 Thrusters20 Power Snatches10 Overhead Squats(95/65)

‘Throw the Wrapping Paper Away Part 1’

Dec 23, 2018

Wednesday, December 26, 2018‘Throw the Wrapping Paper Away Part 1’Tabata StyleRowingWall Balls (20/14)Hand Release Push UpsKettlebell Swings (53/40)Hang Cleans (115/75)DeadliftsAssault Bike

“Wrap Me Up”

Dec 23, 2018

Monday, December 24, 2018“Wrap Me Up”40 Dumbbell Cleans (50/35)50 Double Unders40 Kettlebell Swings (70/53)100 Double Unders40 Wall Balls (20/14)50 Double Unders40 Goblet Squats100 Double Unders40 Dumbbell Snatches50 Double Unders40 Plate Squats (45/35)100...

'12 Days of Christmas'

Dec 21, 2018

Saturday, December 22, 2018'12 Days of Christmas'For TimeLike the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for...

‘Holiday Hustle’

Dec 15, 2018

Friday, December 21, 2018‘Holiday Hustle’14 Min AMRAP40 Thrusters (45/35)20 Burpees Over Bar40 Double Unders20 Cal Row