Wednesday, January 30, 2019 ‘The Squeeze’ Pre Warm Up – – Begins 10 min before class Run 100m 10 CrossOvers 10 Bootstraps Atlas Stretch 30 sec Couch Stretch 30 sec Grab A Bar...
Tuesday, January 29, 2019 ‘All In the Legs’ Pre Warm Up – Begins 10 min before class Row 200m Then 2 Rounds of: 10 Air Squat Jumps 10 Bootstraps 10 Inchworms Grab A Bar —————————- SWOD: 1RM Deadlift 30-20-10...
Monday, January 28, 2018 ‘The Warm Up’ Pre Warm Up – Begins 10 Min Before Class!! 50 Singles 10 Cal Row Air Squat Jumps Bootstraps Lunges 5 Box Jumps Shoulder Mobility Group Warm Up SWOD: Squat Clean and Jerk WOD: 9 Squat Cleans (115/75) 9 Dumbbell Overhead Lunges...
In 1991, after years of boxing and a great love for dance, Bernie began teaching a step aerobics class, which led to various other courses, such as High Impact Cardio, Boot Camp, Cardio Kickboxing, Core and Conditioning, and a host of other classes on a part-time...
