Saturday, January 5, 2019
'New Dawn'
A Partner AMRAP Epic Event
Row 1200m
60 Kettlebell Hang Snatches (53/35)
50 Goblet Squats
40 Flips (45/35)
30 Overhead Lunges
40 Wall Balls
50 Shoulder to Overhead (95/35)
60 Situps
Saturday, January 5, 2019
'New Dawn'
A Partner AMRAP Epic Event
Row 1200m
60 Kettlebell Hang Snatches (53/35)
50 Goblet Squats
40 Flips (45/35)
30 Overhead Lunges
40 Wall Balls
50 Shoulder to Overhead (95/35)
60 Situps