Wednesday, January 9, 2019

‘Restoration’

Pre Warm Up – – Begins 10 min before class

Run 100m

10 CrossOvers

10 Bootstraps

Atlas Stretch 30 sec

Couch Stretch 30 sec

Grab A Bar

Skill: Power Cleans

Buy In: Run 400m

10 Power Cleans (185/135)

10 Wall Balls (20/14)

10 Pull Ups

50 Double Unders +++