Wednesday, January 9, 2019
‘Restoration’
Pre Warm Up – – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
Skill: Power Cleans
Buy In: Run 400m
10 Power Cleans (185/135)
10 Wall Balls (20/14)
10 Pull Ups
50 Double Unders +++