Tuesday, January 8, 2019
‘Resurgence’
Pre Warm Up – Begins 10 min before class
Row 200m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
Set Up A Bar with Moderate Weight for DL Drills
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SWOD: Deadlift 5RM
METCON:
Row 12 Cal
10 Box Jumps (24/20)
8 Deadlifts (185/135)
6 Air Squat Jumps Over the Bar