Monday, January 7, 2018
‘Revival’
Pre Warm Up – Begins 10 Min Before Class!!
2 Rounds of:
50 Singles
10 Air Squat Jumps
10 Bootstraps
10 PVC Push Press
Shoulder Mobility
Then, Grab a Bar
Group Warm Up
SWOD: Push Press
WOD: 14 Min AMRAP
Buy In: 200 Double Unders
10 Push Press (115/75)
50 Singles
10 Front Squats
50 Singles
10 Back Squats