Thursday, January 10, 2019
‘Reawakening’
Group Warm Up – Starts 10 Minutes Before Class!!!
Row 12 Cal
10 Air Squat Jumps
15 PVC Push Press
8 Med Ball Cleans
10 Bootstraps
10 CrossOvers
Wall Calf Stretch (30 Sec)
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Skill: Rowing
Buy In: 100 Mountain Climbers
15 Med Ball Cleans (20/14)
14 Sumo Deadlift High Pulls (95/65)
13 Push Press
12 Cal Row