Tuesday, January 15, 2019
‘CFS Stranger Things’
Pre Warm Up – Begins 10 min before class
Row 200m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
Set Up A Bar with Moderate Weight for DL Drills
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SWOD: Tempo Deadlifts
METCON:
40 Double Unders
10 Deadlifts (205/145)
8 Burpee Pull Ups
6 Hand Release Push Ups