Wednesday, January 16, 2019
‘From the Ground to the Sky’
Pre Warm Up – – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
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SWOD: 1RM Clean and Jerk
3 Rounds for Time
Buy In: Run 400m
10 Push Press (115/75)
10 Wall Balls (20/14)
10 Pull Ups
10 Flips (45/35)