Monday, January 14, 2018
‘Shut the Squat Up!’
Pre Warm Up – Begins 10 Min Before Class!!
15 Cal Row
Air Squat Jumps
Bootstraps
Lunges
8 Dumbbell Snatches
Shoulder Mobility
Then, Grab a Bar
Group Warm Up
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SWOD: Back Squat
WOD: 14 Min AMRAP
Buy In: 20 Front Rack Lunges (135/95)
10 Box Jumps (20/14)
11 Cal Row
12 Back Squats
13 Dumbbell Alt Snatches (50/35)