GREAT TECHNIQUES TIPS – WATCH VIDEO!!!
GREAT TECHNIQUES TIPS – WATCH VIDEO!!!
Thursday, January 17, 2019
‘Stroke!!!’
Group Warm Up – Starts 10 Minutes Before Class!!!
Row 12 Cal
10 Air Squat Jumps
15 PVC Push Press
8 Med Ball Cleans
10 Bootstraps
10 CrossOvers
Wall Calf Stretch (30 Sec)
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Skill: Rowing
Buy In: 400m
10 Box Step Overs (24/20)
11 Sumo Deadlift High Pull (115/75)
12 Kettlebell Swings (70/53)
13 Cal Row