Friday, January 18, 2019
‘Winter Is Coming’
15 Min AMRAP
Buy In: 60 Situps
10 Dumbbell Snatches (50/35)
8 Toes to Bar
10 Med Ball Situps (20/14)
8 Dumbbell OH Lunges
10 Med Ball Cleans
8 Squat Cleans (115/75)
Friday, January 18, 2019
‘Winter Is Coming’
15 Min AMRAP
Buy In: 60 Situps
10 Dumbbell Snatches (50/35)
8 Toes to Bar
10 Med Ball Situps (20/14)
8 Dumbbell OH Lunges
10 Med Ball Cleans
8 Squat Cleans (115/75)