Wednesday, January 23, 2019
‘Code Word: LFT HVY’
Pre Warm Up – – Begins 10 min before class
Run 100m
10 CrossOvers
10 Bootstraps
Atlas Stretch 30 sec
Couch Stretch 30 sec
Grab A Bar
—————————————————-
SWOD: 2 Clean and Jerk
5 Rounds for Time
5 Power Cleans (115/75)
5 Hang Cleans
5 Squat Cleans
5 T2B Combo
10 Cal Row