Thursday, October 4, 2018
‘Cowbows…Draw Your Pistols’
Pre Warm Up – – Begins 10 min before class
Run 200m
Shoulder Mobility
10 Inchworms
Then,
Group Warm Up
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Skill: Pistols
12 Cal Row
10 Pistols
12 Power Cleans (135/95)
10 Chest to Bar Pullups
200m Run