Monday, January 21, 2018

‘The Dream’

Pre Warm Up – Begins 10 Min Before Class!!

10 Cal Assault Bike

10 Cal Row

Air Squat Jumps



5 Box Jumps

Shoulder Mobility

30 Sec Beat Swings

Group Warm Up


Tabata Style

Assault Bike for Cal

Sled Pull

Kettlebell Swing (53/35)

Kettlebell to Thigh

Toes to Bar

Box Jumps (24/20)

Row for Cal