Monday, January 21, 2018
‘The Dream’
Pre Warm Up – Begins 10 Min Before Class!!
10 Cal Assault Bike
10 Cal Row
Air Squat Jumps
Bootstraps
Lunges
5 Box Jumps
Shoulder Mobility
30 Sec Beat Swings
Group Warm Up
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Tabata Style
Assault Bike for Cal
Sled Pull
Kettlebell Swing (53/35)
Kettlebell to Thigh
Toes to Bar
Box Jumps (24/20)
Row for Cal