Thursday, October 11, 2018
‘You’re A Drag’
Skill: Sled Drags
Pre Warm Up – – Begins 10 min before class
Run 200m
10 Air Squat Jumps
40 Singles
10 Bootstraps
10 Kettlebell Swings w Lt Wt
Shoulder Mobility
Then,
Group Warm Up
—————————————————————————-
Run 200m
Sled Drag
15 Wall Balls (20/14)
10 Box Step Overs
50 Double Unders
Run 100m
Farmers Carry
15 Kettlebell Swings (70/53)
10 Goblet Squats
15 Ring Rows
10 Cal Assault Bike