Thursday, October 11, 2018

‘You’re A Drag’

Skill: Sled Drags

Pre Warm Up – – Begins 10 min before class

Run 200m

10 Air Squat Jumps

40 Singles

10 Bootstraps

10 Kettlebell Swings w Lt Wt

Shoulder Mobility

Then,

Group Warm Up

—————————————————————————-

Run 200m

Sled Drag

15 Wall Balls (20/14)

10 Box Step Overs

50 Double Unders

Run 100m

Farmers Carry

15 Kettlebell Swings (70/53)

10 Goblet Squats

15 Ring Rows

10 Cal Assault Bike