Tuesday, January 22, 2019
‘New Thingz’
Pre Warm Up – Begins 10 min before class
Row 200m
Then 2 Rounds of:
10 Air Squat Jumps
10 Bootstraps
10 Inchworms
Grab A Bar
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SWOD: Push Press
Buy In: 40 Plate Twists (45/25) + 40 Situps
Then 3 Rounds for time:
14 Vups
13 Push Press (135/95)
12 Pullups
11 Deadlifts
10 Flips