Thursday, January 24, 2019
CrossFit Mentality
Group Warm Up – Starts 10 Minutes Before Class!!!
Row 12 Cal
10 Air Squat Jumps
15 PVC Push Press
8 Med Ball Cleans
10 Bootstraps
10 CrossOvers
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AMRAP Time
12 Cal Row
12 Mountain Climbers
12 Shoulder to Overhead (95/65)
12 Wall Balls (20/14)
12 Kettlebell Snatches (53/35)
40 Double Unders