Vinny Palma has been training throughout his life. He is always searching for the perfect workout; one that gives power and strength, stamina and endurance, speed and coordination, flexibility and agility, balance and accuracy, all without the boredom that is usually influenced by the same “old” routines. He finally found his calling through CrossFit. CrossFit is a workout that is always challenging and has a fascinating variation of routines that help gauge development and change. Vinny believes that CrossFit is the most overall intense workout that a person can have, and the rewards of it are even better.

Words to Live By:  Make no excuses,  Stop feeling sorry for yourself, nobody else is.

Quotes to Live By:
 “There’s only one way to succeed in anything, and that is to give it everything.”
 “Winning is not everything – but making the effort to win is.”
 “Winners never quit and quitters never win.”
 “Practice does not make perfect. Only perfect practice makes perfect.”

Coach: Travel Baseball, Travel Football

Favorite WOD:  Hero WODS, They are always a challenge, and I’m working out with a purpose.

Certifications:  CrossFit Trainer Level 1, CrossFit Olympic Lifting, CrossFit Kettlebell