Monday, January 28, 2018
‘The Warm Up’
Pre Warm Up – Begins 10 Min Before Class!!
50 Singles
10 Cal Row
Air Squat Jumps
Bootstraps
Lunges
5 Box Jumps
Shoulder Mobility
Group Warm Up
SWOD: Squat Clean and Jerk
WOD:
9 Squat Cleans (115/75)
9 Dumbbell Overhead Lunges (50/35)
30 Double Unders
9 Shoulder to Overhead
9 Box Jumps
30 Double Unders