‘All In the Legs’

Tuesday, January 29, 2019

‘All In the Legs’

Pre Warm Up – Begins 10 min before class

Row 200m

Then 2 Rounds of:

10 Air Squat Jumps

10 Bootstraps

10 Inchworms

Grab A Bar

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SWOD: 1RM Deadlift

30-20-10

Deadlift (185/135)

Ring Rows

Burpees